Toe-Walking in Kids: Understanding It and How Physiotherapy Can Help
Does your child often walk on their tiptoes? You’re not alone—this is something many parents notice, especially in toddlers who are just discovering how exciting walking can be! While it’s normal for little ones to experiment with tiptoe-walking, sometimes it sticks around longer than expected.
If you’re wondering whether it’s something to be concerned about, here’s what you need to know—and how our friendly team at Physio on Chatswood can help.
What is toe-walking?
Toe-walking is when a child walks on the balls of their feet without letting their heels touch the ground. It’s quite common in kids under age 2–3, who are just learning to balance and move in new ways. Most of the time, they grow out of it naturally.
But if your child is always on their tiptoes after age 3—or struggles to stand with their feet flat—it might be worth checking in.
Why do kids toe-walk?
There are many reasons children might walk this way:
⭐ Habitual: Some kids just get used to tiptoeing and it becomes their “normal” way to move.
⭐ Muscle tightness: Tight calf muscles or a short Achilles tendon can make it hard to get their heels down.
⭐ Balance challenges: Some children use toe-walking to help with balance.
⭐ Neurological causes: Conditions like cerebral palsy can make toe-walking more likely.
⭐ Developmental differences: Kids on the autism spectrum sometimes toe-walk as part of their sensory or movement patterns.
This is why a professional assessment is so helpful—it helps figure out the why, so you know what to do next.
When should I see a physiotherapist?
It’s a good idea to have a chat with us if:
Your child is consistently toe-walking past age 2–3.
They can’t put their heels down even when standing still.
You notice tightness, stiffness, or pain.
They seem to have difficulty with balance or coordination.
There are other delays in movement or development.
Your GP has recommended it.
How can physiotherapy help?
Our team loves working with kids and families! At [Your Clinic Name], we make sessions playful, positive, and tailored to your child’s needs. We can help with:
Assessment: We’ll gently check muscle tightness, walking patterns, strength, and coordination.
Stretching and exercises: Fun, child-friendly activities to help loosen tight muscles and build strength.
Balance and coordination: Games and tasks to improve confidence and stability.
Home strategies: Easy tips for you to use day-to-day.
Referrals if needed: If something needs more investigation, we can help you connect with the right specialist.
We know that physio can sound intimidating to kids (and parents!), so we do everything we can to keep things relaxed and friendly.
Why does it matter?
If toe-walking is left untreated when it needs help, it can cause:
Ongoing muscle tightness
Discomfort or pain during activity
Difficulty with running, jumping, or balancing
Changes in foot and leg structure over time
Our goal is to help your child move confidently, comfortably, and in a way that supports their healthy development.
We’re here for you
If you’re worried about your child’s toe-walking, or just have questions, please reach out. We’re happy to chat with you—even if it’s just to reassure you or decide whether an assessment is needed. Together, we’ll make a plan that supports your child and your family every step of the way.
