Experienced physiotherapists and exercise physiologists have developed a course which aims to help young athletes improve speed, agility, strength and aerobic conditioning.
Young athletes from novice to representative levels. This program is focused on netball and basketball players.
What we do?
After a pre-screening session, athletes participate in two weekly sessions across the school term. In addition to our physio-run sessions, they will be educated on good athletic practises, injury prevention and warm up/down.